Deepen your understanding of yoga and develop your own practice with this pre-teacher training course
I’ve heard so many people say that they would love to do a yoga teacher training but they don’t quite feel ready / confident enough / strong enough / flexible enough (delete as appropriate. I’ve also heard plenty of people say they want to learn more about yoga but don’t want to teach. So I’ve created the ‘Delve Deeper into Yoga’ course as an answer to this!
The course is online, self paced via our learning platform on Teachable, with the option of additional 1:1 mentoring. Whilst it's the perfect preparation for a yoga teacher training, you are welcome to take the course just for your own interest, learning about some of the fundamental aspects of yoga and how to apply them to your own practice.
Upcoming dates:
Self paced, start any time, with optional 1:1 or small group mentoring
Cost: £355
+ £150 off any yoga teacher training when booked within 6 months of the completing the course
On this course you will learn:
An introduction to the roots and history of yoga, where it’s come from and how it’s erelavolved into today’s practice
Understanding the foundations of yoga philosophy, applying it to your practice
Overview of the body in relation to Anatomy and Physiology, how the body works to maintain homeostasis and how yoga can support this
Key concepts of the Subtle Body, understanding this through your yoga
Developing your Asana, Pranyama (breathwork) and Meditation practice
Taking your yoga off your mat and bringing it into your daily life
Course dates & cost
You can start the course any time and work through it at your own pace. Additional 1:1 or small group mentoring sessions to support your study can also be arranged.
Cost: £355 or 3 monthly payments of £120
PLUS £150 off any yoga teacher training when booked within 6 months of this course.
AND access to the Yoga Class Library for the first 6 months
Need a little help deciding? Get in touch to arrange a call and we can discuss the course and how it might work for you.
Below are a few questions I often get asked. If you’re still unsure, simply get in touch to discuss your questions with me!
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The course is self paced, so you can start it any time and work through it at your own pace. It is a combination of pre-recorded lectures, reading and practical work, hosted on Teachable.
You can also take the course with additional 1:1 or small group mentoring sessions to support your study. Contact me for full details.
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The course is designed as a stepping stone on to a yoga teacher training course and it introduces you to some of the main topics covered on a YTT. It is a great way to become familiar with these aspects of yoga and feel more confident before embarking on a teacher training.
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Absolutely! The course is simply a way to learn about yoga in a bit more depth; there’s only so much that can be covered in a weekly class. It provides a great foundation for your own practice regardless of whether or not you choose to train and teach after.
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No, you are more than welcome to join a yoga teacher training at any time, providing you fulfil the pre-requisits. However this course is a great way to gain some more insight and build your confidence before embarking on a yoga teacher training.